Tuesdays at 8pm
Ms. Bee takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Get ready to party yourself into shape for only $5 per class!
HIP HOP EXPRESS
Thursdays at 8pm
Join Ms. Nay in this high-energy class that infuses the latest styles of street dancing in a unique fitness experience. Hip Hop Express focuses on coordination, balance and body control.
Get ready to step out of the box and into shape for only $5 per class!
ADULT FITNESS CLASSES